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Weekends are tough. So easy to slack off. Looking to find the groove I have in the spring to knock the pattern of years past in the fall. Hormone changes seem to also play a factor into it. And misdirection.
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109,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 18,6 kg.
Régime suivi: Raisonnablement Bien.
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1984 kcal
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Gras: 80,42g | Prot: 86,64g | Glu: 250,09g.
Petit Déjeuner: Sweet Potato , Hard Parmesan Cheese, Bell Peppers, Egg, Apples . Déjeuner: Fig, Bananas , Private Selection Pumpkin Curry, Fresh Direct Corn Chowder . Dîner: Sweet Potato , Primal Kitchen Beef & Mushroom Bowl. Snacks/Autre: Honey , Trader Joe's Unsweetened Baking Chocolate, Friendly Farms Plain Whole Milk Greek Yogurt , Tea (Brewed, Decaffeinated), Heavy Cream, Honey. plus...
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2932 kcal
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Exercice:
Beachbody on demand— ciZe— crazy 8s. - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 3,2 kg par Semaine
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