Journal de tlg28, 13 oct. 20

Leftovers and another birthday celebration this week. Going to be hard work to get this weight back off.

54,0 kg Perdu jusqu'à présent: 9,0 kg.    Reste à parcourir: 1,8 kg.    Régime suivi: Raisonnablement Bien.

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1081 kcal

Gras: 36,27g | Prot: 50,16g | Glu: 148,28g.   Déjeuner: Honeycrisp Apples, Lettuce, Green Sweet Pepper, Cucumber (with Peel) , General Mills Pumpkin Spice Cheerios, Grape Tomatoes, Kraft Light Mozza-Cheddar Shredded Cheese. Dîner: Hellmann's Light Mayonnaise, Becel Pro-Activ Calorie Reduced Margarine , Ocean Spray Whole Berry Cranberry Sauce, Poultry Gravy, Weight Watchers Multigrain Bread, Butterball Boneless Turkey Breast, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Turnip, Cooked Carrots, Acorn Winter Squash (with Salt, Cooked, Baked) . plus...

2080 kcal

Exercice: Apple Health - 24 heures. plus...