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Don't know what set me off last night but i just wanted to eat ALL night. I ended up having seconds on cabbage soup, ate an extra cranberry bar and I was really fighting cravings (peanutbutter & bread, chips, a sandwich) until at @ 5:30 am...So, I ate 5 pieces of high fat bacon, and that did it...no more crazy cravings. I was still in ketosis, but I'm wondering if cabbage is a trigger. I will find out because I am having it again tonight.
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108,4 kg
Perdu jusqu'à présent: 3,6 kg.
Reste à parcourir: 17,7 kg.
Régime suivi: Raisonnablement Bien.
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1230 kcal
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Gras: 100,39g | Prot: 70,23g | Glu: 19,69g.
Petit Déjeuner: Bacon (Cured, Pan-Fried, Cooked). Déjeuner: Water, Trader Joe's Organic Virgin Coconut Oil, Bird Fancier's Private Collection Egg Nog. Dîner: Red Onions, Bragg Organic Apple Cider Vinegar, Emeril's All Natural Chicken Stock, Bacon (Cured, Pan-Fried, Cooked), Gouda Cheese, Animal Fat or Drippings, Red Cabbage. Snacks/Autre: Bacon (Cured, Pan-Fried, Cooked). plus...
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3415 kcal
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Exercice:
Assis - 2 heures, Ménage - 4 heures, Repos - 10 heures, Dormir - 8 heures. plus...
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poids stable
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