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Fattening up. Working on pullups and pushups, so I don't lose too much during my covid vacation.
Gonna keep my calories in a surplus and expect to see around a 3-4lb addition to these numbers.
No one is freaking out lol. I'M DOING THIS INTENTIONALLY lol!
Lots more work to be done, so I'm outta here!
👊
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73,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2975 kcal
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Gras: 123,50g | Prot: 209,24g | Glu: 255,82g.
Petit Déjeuner: Main St. Bistro Steakhouse Yukon Gold Mashed Potatoes, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Déjeuner: Hidden Valley The Original Ranch Fat Free Dressing, Marketside Premium Romaine Salad, John Soules Foods Honey Garlic Sriracha. Dîner: Tillamook Cookies & Cream Ice Cream, Wal-Mart Ribeye Steak, Fage Total 0% Greek Yogurt, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Butter (Salted), Sweetpotato. Souper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. plus...
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2539 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 30 minutes, Ménage - 1 heure, Dormir - 10 heures, Douche - 30 minutes, Cuisiner - 1 heure, Assis - 8 heures, Repos - 3 heures. plus...
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Prenant 3,2 kg par Semaine
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