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I weigh every day, but because I can fluctuate so much from one day to the next, I take a seven day average and try not to get too wrapped up in any one day's reading
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68,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 12,1 kg.
Régime suivi: Raisonnablement Bien.
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1519 kcal
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Gras: 48,71g | Prot: 85,35g | Glu: 197,30g.
Petit Déjeuner: Cuties Mandarin Orange, Simple seitan, 1% Fat Milk, Honey , Tea (Brewed) . Déjeuner: Cuties Mandarin Orange, Dill Cucumber Pickles , Sabra Roasted Pine Nut Hummus, Smucker's Organic Natural Creamy Peanut Butter, Wheat bread. Dîner: GNC Salmon Oil 1000, Great Value Dried Mission Figs, Claussen Sauerkraut, Broccoli Flower Clusters , Tomatoes, Salmon patties, Millet (Cooked). Snacks/Autre: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Nature's Original Sun Dried Apricots, Coffee (Brewed From Grounds) , Wonderful Roasted, Salted & Shelled Pistachios, Dried Prune. plus...
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2000 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure et 57 minutes, Repos - 14 heures et 3 minutes, Dormir - 8 heures. plus...
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poids stable
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