|
Whoopsies!
Man, without the gym, trying to control my hunger just sucks lol.
This is just taking 2 weeks off. I'm not going to reduce my caloric intake because it will be so hard to get it back up later.
Just riding the wave to fattness -- er.... GREATNESS!! 😆
|
75,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
3106 kcal
|
Gras: 97,06g | Prot: 214,28g | Glu: 333,52g.
Petit Déjeuner: Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Collation: Starbucks Pumpkin Spice Latte with Almond Milk, Little Debbie Peanut Butter Cream Pie. Déjeuner: John Soules Foods Beef Steak, Hidden Valley The Original Ranch Fat Free Dressing, Baby Spinach. Dîner: Tillamook Coffee Almond Fudge Ice Cream, Kraft Cool Whip Lite, Stouffer's Lasagna Italiano (Family Size). Souper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. plus...
|
|
2937 kcal
|
Exercice:
Bonsai Training - 45 minutes, Travail de Bureau - 1 heure, Repos - 3 heures et 15 minutes, Douche - 1 heure, Cuisiner - 1 heure et 30 minutes, Travaux de Jardinage (Jardinage) - 2 heures, Conduire - 30 minutes, Dormir - 6 heures, Assis - 8 heures. plus...
|
Prenant 11,1 kg par Semaine
|
 Commentaires
18 oct. 20 par le membre: davidsprincess
|
You are my goal weight. "Always remember you are someone else's goal." 😂🤸🏻♀️
18 oct. 20 par le membre: davidsprincess
|
Come on Chris you’re a pro at this you can get rid of all that nonsense
18 oct. 20 par le membre: ocean_girl
|
18 oct. 20 par le membre: jasonmiller1
|
Now you can LOL even more. 😂
18 oct. 20 par le membre: davidsprincess
|
You forgot the animal emojis DP - 🐂🐖🐋
18 oct. 20 par le membre: sk.17
|
18 oct. 20 par le membre: -Diablo
|
18 oct. 20 par le membre: liv001
|
18 oct. 20 par le membre: davidsprincess
|
18 oct. 20 par le membre: jenny3781
|
It’s water. It’s muscle. No...It’s watery muscle.
18 oct. 20 par le membre: BK2526
|
That’s the effect of good and hearty home cooked meals right there!! I love how most people on here are trying to lose while our Chris is trying to gain. Keep going and growing, dude, and you’ll reach all your goals! Whatever they may be this week. 😜
18 oct. 20 par le membre: newnamewhodis
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de chrisw77
|