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Ah ... back at work today ... who would have ever thought I would have looked forward to work!! Scale down a tad as well which is always nice. Must catch up ... three days out of the office feels like a long time.
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101,9 kg
Perdu jusqu'à présent: 15,7 kg.
Reste à parcourir: 18,0 kg.
Régime suivi: 100%.
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980 kcal
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Gras: 19,50g | Prot: 66,00g | Glu: 143,00g.
Petit Déjeuner: water, medifast cocoa. Déjeuner: Select Harvest Tortilla Soup, water, knudsen cottage doubles. Dîner: smart ones three cheese marinara. Snacks/Autre: fuze, diet coke, Snickers Nutrition Bar. plus...
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3386 kcal
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Exercice:
Conduire - 2 heures, Travail de Bureau - 9 heures, Machine d'Exercice (Lent) - 33 minutes, Repos - 4 heures et 27 minutes, Dormir - 8 heures. plus...
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Perdant 3,8 kg par Semaine
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