Journal de AliC73, 12 févr. 09

boo....last weekend was bad and I think I have had the pms binging and water retention going on. I'm re-focused though and like the idea of 10 lbs gone by st.patricks day. I think that should be attainable as long as I really work on the food part. workouts have been going fine and I may switch things up a bit to confuse the muscles.

65,8 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 9,1 kg.    Régime suivi: Mal.

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401 kcal

Gras: 15,09g | Prot: 25,02g | Glu: 52,69g.   Petit Déjeuner: jif peanut butter, wheat pita. Déjeuner: progresso lite beef soup. plus...

2431 kcal

Exercice: Musculation (Modérée) - 45 minutes, Machine d'Exercice (Rapide) - 35 minutes, Course à Pied - 10/kph - 20 minutes, Repos - 14 heures et 20 minutes, Dormir - 8 heures. plus...