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Last night after work I ate some cake, which I knew was a really bad idea. Also I havent pooped in 3 days, so that is probably adding to why I havent lost anything. Luckily I have plenty of "me" time this weekend, which will be dedicated to relaxing and working out.
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76,2 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 8,2 kg.
Régime suivi: Raisonnablement Bien.
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1120 kcal
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Gras: 52,00g | Prot: 53,00g | Glu: 118,00g.
Petit Déjeuner: Tim Hortons Cinnamon Raisin Bagel. Déjeuner: Chopped Chicken Cobb Salad with Avocado, Kettle-Cooked Potato Chips, Iced Green Tea (Largo). plus...
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2176 kcal
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Exercice:
Travail de Bureau - 8 heures, Repos - 8 heures, Dormir - 8 heures. plus...
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Prenant 4,8 kg par Semaine
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