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Today I rode my bike 45 minutes. Did 10 minutes of weights and 10 minutes of yoga stretch. I had a lot of day off errands to take care of. I stayed within portion control and calories. I think this week I am going to try to cut down to a max of 1375 to 1400 daily and see how that goes this week.
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77,6 kg
Perdu jusqu'à présent: 3,6 kg.
Reste à parcourir: 11,8 kg.
Régime suivi: Raisonnablement Bien.
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1265 kcal
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Gras: 35,63g | Prot: 67,05g | Glu: 186,77g.
Petit Déjeuner: Michigan Apples Gala Apples, HEB Almond Milk Unsweetened Vanilla, HEB Blendables Bright Eyed Smoothie, Bananas, Silk Unsweetened Coconut Milk. Déjeuner: Kroger Cherry Pie (No Sugar Added), Vitafusion Calcium Gummy Vitamins, Emerald Almonds and Walnuts Unsalted, Fiber One Chewy Bars - Caramel Nut. Dîner: Kraft Light Zesty Italian Reduced Fat Dressing, Krusteaz Honey Cornbread & Muffin Mix, Lettuce Salad with Assorted Vegetables, Pork Roast (Lean Only Eaten), Great Northern Beans (Mature Seeds, Without Salt, Cooked, Boiled) . Snacks/Autre: HEB Greek 100 Strawberries & Cream, Fiber One Protein One Strawberries & Cream Bar, Breyers CarbSmart Fudge Bar. plus...
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2514 kcal
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Exercice:
Debout - 1 heure, Étirement (Yoga) - 10 minutes, Musculation - 10 minutes, Vélo (Modérée) - 21/kph - 45 minutes, Repos - 13 heures et 55 minutes, Dormir - 8 heures. plus...
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poids stable
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