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Calorie 1179 Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
Had a busy day running errands and managed to get my 10k steps in. Stayed under 1200 calories. Did some healthy meal prep for the work week. Have a blessed night!
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77,6 kg
Perdu jusqu'à présent: 3,6 kg.
Reste à parcourir: 11,8 kg.
Régime suivi: Raisonnablement Bien.
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1179 kcal
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Gras: 53,67g | Prot: 54,25g | Glu: 127,52g.
Petit Déjeuner: Vitafusion Calcium Gummy Vitamins, Coffee, Fiber One Chewy Bars - Caramel Nut. Déjeuner: Newk's Express Cafe Tomato Basil Soup, Newk's Express Cafe Turkey Avocado Sandwich. Dîner: Kroger Cherry Pie (No Sugar Added), Ritz Flip Sides Pretzel Crackers. Snacks/Autre: 1% Fat Milk, Fiber One Protein One Strawberries & Cream Bar. plus...
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2451 kcal
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Exercice:
Marche (Modérée) - 5/kph - 3 heures, Repos - 13 heures, Dormir - 8 heures. plus...
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poids stable
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