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My gym weigh-in went well 👍🏼💪🏼. Weight is 1.5kg ⬇️ in 2 weeks, body fat ⬇️2kg. So all wasn’t in vain 💃🏽💃🏽💃🏽💃🏽. Thanks to you guys who motivated me to keep going
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102,7 kg
Perdu jusqu'à présent: 1,6 kg.
Reste à parcourir: 27,7 kg.
Régime suivi: Raisonnablement Bien.
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833 kcal
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Gras: 31,25g | Prot: 83,88g | Glu: 81,33g.
Petit Déjeuner: Lifestyle Nutrition Erythritol, Five Roses Tea, Mangos , Pineapple , Health Connection Wholefoods Flaxseed Powder, Orange, Spinach . Déjeuner: Clover Full Cream Fresh Milk, Sweeteners (Saccharin) , Coffee, Boiled Egg, Almonds , Cherry Tomatoes, Sliced Ham. Dîner: Broccoli , Woolworths Baby Marrows, Cooked Carrots (from Canned, Fat Added in Cooking), Sea Harvest Baby Hake. Snacks/Autre: Health Connection Wholefoods Stevia Liquid, House of Coffees Hug in A Mug Hot Chocolate . plus...
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2814 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 29 minutes, Repos - 15 heures et 31 minutes, Dormir - 8 heures. plus...
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Perdant 3,2 kg par Semaine
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 Commentaires
Is this cardio 😝 I used to b able to relate to this til I started weights. My scale only goes down on rest days 😅
22 oct. 20 par le membre: iceynino
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22 oct. 20 par le membre: elizabethknappert
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@iceynino I do 3 gym sessions per week. I book 1 strength, 1 cardio and 1 combo (strength & cardio). Monday’s I normally slow jog 5-6kms and Saturday’s we a group of ladies, we do 10-12km slow jogs at your own pace. Fridays and Sundays are my rest days.
22 oct. 20 par le membre: Tyhopho
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Historique de poids de Tyhopho
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