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Went on "vacation" -- helped a friend move this week and worked my tosh off! All good stuff, but I get motion sickness in the mountains -- thus ginger ale was a close friend and ginger chews. Cane Sugar. Ugh! But.... plus my eating habits were derailed a bit -- I had bread, wine (the former because of the latter), and whiskey. Outside of that I got BOOKOOS OF EXERCISE! None of which I posted, but it did happen.
It's obvious to me I cannot get back on track alone. A simple prayer this morning for Divine help to resist temptations when they come along.
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108,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 17,2 kg.
Régime suivi: Raisonnablement Bien.
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1648 kcal
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Gras: 70,27g | Prot: 71,80g | Glu: 196,13g.
Petit Déjeuner: Hard-Boiled Egg , Sweet Potato , Carrot Cake without Icing. Déjeuner: Triscuit Crackers Original, Kale , Dry Grated Parmesan Cheese, Apples , Bean Soup. Dîner: Applebee's House Salad, Marie's Chunky Blue Cheese Dressing, Grilled Chicken. Snacks/Autre: Baker's Corner Unsweetened Baking Cocoa, Organic Pastures Grade A Raw Whole Milk, Bananas . plus...
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2737 kcal
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Exercice:
Back to it—-normal schedule. Beachbody on demand- yoga booty ballet- 10 minute booty blaster. Monday - Thursday I have been helping friends flip a house (interior only), which invoked an excessive amount of moving furniture ( - 12 minutes, Repos - 15 heures et 48 minutes, Dormir - 8 heures. plus...
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Perdant 0,1 kg par Semaine
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