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Happy Transformation Friday! Or is it Flex Tuesday? Whatever it is, un-flexed, here's where I'm at. LEFT: Under-developed, saggy boobs in August. RIGHT: Perky, pushup bra-like chest (with much more cleavage haha) from yesterday. I'd never really noticed changes, but this one I do see! 2 months of big eating and consistent workouts brought lots of progress!
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75,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0,2 kg.
Régime suivi: Raisonnablement Bien.
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2349 kcal
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Gras: 72,68g | Prot: 148,14g | Glu: 269,77g.
Petit Déjeuner: Quaker Protein Instant Oatmeal - Cranberry Almond, Fiber One Soft Baked Bars Birthday Cake, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Déjeuner: John Soules Foods Honey Garlic Sriracha, Hidden Valley The Original Ranch Fat Free Dressing, Marketside Premium Romaine Salad. Dîner: Ben & Jerry's Caramel Chocolate Cheesecake, Tostitos Hint of Lime Tortilla Chips. Souper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2400 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 15 minutes, Ménage - 1 heure et 30 minutes, Repos - 8 heures et 45 minutes, Assis - 4 heures, Cuisiner - 30 minutes, Dormir - 7 heures et 30 minutes, Douche - 30 minutes, Conduire - 1 heure. plus...
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Perdant 6,4 kg par Semaine
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1 à 20 sur 21
 Commentaires
💪🏼 (*) (*) 😜 perky boobs. That's the best I got.
23 oct. 20 par le membre: davidsprincess
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we must, we must, we must increase the pecs
23 oct. 20 par le membre: Katsolo
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😂 I love how chris gets payed back for derailing other threads. but seriously nice work man. I said that earlier but apparently it didn't post.
23 oct. 20 par le membre: one.point.O
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Super easy to see the difference. All that eating and work in the gym is really transforming your body.
23 oct. 20 par le membre: Joelmel
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Good job sticking to plan and making it work Chris!
23 oct. 20 par le membre: TomLong
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Many congrats to you on all your hard work and dedication 💪💪💪💪💪💪❤️❤️❤️❤️
23 oct. 20 par le membre: ocean_girl
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23 oct. 20 par le membre: CharlieLovesChaplin
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23 oct. 20 par le membre: -Diablo
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You made some great progress!!! Looking good! Your comment about it falling to your waist someday made me think of Fred Flintstone. If you've ever seen the cartoons where he pushed all his weight up to his chest! I got that visual. LOL!
23 oct. 20 par le membre: bearnoggin
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23 oct. 20 par le membre: JustBananas
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Nicely done, man!!!! You have been lifting hard to get those results!!! Hopefully your 14 days off in quarantine won't make your turn too plump! 🤗👌🌹
23 oct. 20 par le membre: melissatwa
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Chrispy Chesty. Now I’ve christened you with a first and last name. 😂😂😂 God help me cause I think Chris’ insanity is contagious. 🤪🤪🤪
23 oct. 20 par le membre: wifey9707
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Wow, incredible progress, Chris! Those chichis have graduated to daddy pecs! 💪🏻BAM! 💥 So crazy how your upper bod went from lean to buff in just two months, but I am sure that took a lot of work (all that good food especially, you poor thing). I don’t know a single person who’s got his own body so well-trained. I’ll try to listen to your advice more closely now (maybe). Great job, dude! 🙌🏻
23 oct. 20 par le membre: newnamewhodis
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Wifey, it has been confirmed that Chris’ insanity is contagious. We all have it now.
23 oct. 20 par le membre: newnamewhodis
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Wait a minute, how did you get a picture inside the restroom of a Stop N Go when you're supposed to stay home, Chrispy?!
23 oct. 20 par le membre: -Diablo
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Mr Incredible or Syndrome?
23 oct. 20 par le membre: sk.17
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Your neck panties look tighter in the second shot, you doing weighted neck curls?
23 oct. 20 par le membre: -Diablo
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24 oct. 20 par le membre: one.point.O
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Should get some pink ones to match the leg warmers.
24 oct. 20 par le membre: -Diablo
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24 oct. 20 par le membre: -Diablo
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Historique de poids de chrisw77
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