Journal de MISSEL1, 20 déc. 10

Okay I am now out of the 160's and into the 150's. I dropped one pound. I hope I can maintain and lose another pound or two before the weekend! I seem to do better on logging my food and eating enough during the week. I can't seem to find any hunger on te weekends i just get too busy to eat. I also do my walking on my lunch breaks during the week. And drink more water. Guess i have more of a routine on the week days.

72,1 kg Perdu jusqu'à présent: 3,2 kg.    Reste à parcourir: 8,6 kg.    Régime suivi: Raisonnablement Bien.

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1744 kcal

Gras: 131,89g | Prot: 96,21g | Glu: 38,01g.   Petit Déjeuner: heavy cream, egg, coffee, bacon. Déjeuner: Sliced Mild Cheddar Cheese, broccoli cuts, fast fixin, fast fixin. Dîner: pork chop, kens steakhouse ranch dressing, shredded cheese, lettuce. Snacks/Autre: day break bar. plus...