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Well, 28 "Tuna on the go" packs will do that.
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75,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0,7 kg.
Régime suivi: Raisonnablement Bien.
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3397 kcal
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Gras: 109,29g | Prot: 198,93g | Glu: 402,94g.
Petit Déjeuner: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Quaker Protein Instant Oatmeal - Cranberry Almond, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla. Déjeuner: Jack Daniel's Pulled Chicken, Margaret Holmes Hoppin' John, M&M's Milk Chocolate (Fun Size), Pumpkin Cookie, Baby Spinach, Hidden Valley The Original Ranch Fat Free Dressing, Oreo Coconut Delight Fudge Cremes, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dîner: Tillamook Coffee Almond Fudge Ice Cream, Jell-O Oreo Cookies 'N Creme Instant Pudding & Pie Filling, Fage Total 0% Greek Yogurt, Ben & Jerry's Caramel Chocolate Cheesecake, Tostitos Hint of Lime Tortilla Chips. Souper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. plus...
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3013 kcal
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Exercice:
Épicerie - 45 minutes, Peinture - 2 heures, Conduire - 1 heure, Repos - 7 heures et 45 minutes, Douche - 30 minutes, Dormir - 4 heures, Cuisiner - 1 heure, Assis - 7 heures. plus...
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Prenant 3,2 kg par Semaine
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 Commentaires
24 oct. 20 par le membre: KayBuckaroo
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Yeah I’ll just bet 😼but sodium aside, think about that protein! What is your tally, like 300 g’s?
24 oct. 20 par le membre: KayBuckaroo
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24 oct. 20 par le membre: davidsprincess
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Tuna on the go is a very funny concept to me. Would you eat one on the bus? Or at the office? I hope not. I like my canned tuna from costco, but can only tolerate it 2-3 times a week. All other days are usually chicken breast. Very boring, but dat protein to cal ratio though. 💪🏻 I hope you find your enchiladas soon so you can stop eating tuna out of packets, poppet.
24 oct. 20 par le membre: newnamewhodis
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Historique de poids de chrisw77
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