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One pound more. Very slo. However if I cut more from RDI I might get hungry, which for me is a fatal mistake. So I'll take the 1/2 lb each week. All in all, I feel good and positive.
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91,9 kg
Perdu jusqu'à présent: 10,2 kg.
Reste à parcourir: 4,3 kg.
Régime suivi: 100%.
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1419 kcal
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Gras: 53,92g | Prot: 78,50g | Glu: 167,33g.
Petit Déjeuner: Wolfgang Puck Organic Signature Tortilla Soup. Déjeuner: Great Value Fancy Colby & Monterey Jack Cheese Shredded, StarKist Foods Solid White Albacore Tuna in Water, Wonder Enriched White Bread. Dîner: Armour Turkey Meatballs, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Snacks/Autre: Kellogg's Special K 90 Calorie Bar, Plain Yogurt (Whole Milk). plus...
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2720 kcal
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Exercice:
Dormir - 8 heures, Repos - 6 heures, Travail de Bureau - 10 heures. plus...
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Perdant 0,5 kg par Semaine
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