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Think I need to reduce daily calories, average of 1970 per day this week and less than a 2lb drop. Anyone recommend a good way to work out what you need to maintain your weight?
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94,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 9,1 kg.
Régime suivi: Raisonnablement Bien.
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1603 kcal
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Gras: 61,85g | Prot: 109,29g | Glu: 149,65g.
Petit Déjeuner: Huel Black Edition, Coffee with Milk and Sugar. Déjeuner: Huel Black Edition. Dîner: Butter , Sainsbury's Grated Mozzarella, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Mayonnaise, Tuna. Snacks/Autre: Brooklea Light Vanilla Flavour Yoghurt, Slimming World Hifi Salted Caramel. plus...
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Perdant 0,7 kg par Semaine
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