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Yesterday I managed to get in a bit more exercise than usual. Dunno if I can today, but it seems to have had an effect (or maybe it's all in my head). Meanwhile, it's still the winter holiday season with all its temptations!
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119,5 kg
Perdu jusqu'à présent: 33,3 kg.
Reste à parcourir: 43,3 kg.
Régime suivi: Raisonnablement Bien.
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1258 kcal
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Gras: 35,01g | Prot: 69,48g | Glu: 144,63g.
Petit Déjeuner: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Déjeuner: G2 Glacier Freeze, turkey burger, toast. Dîner: Eroski Basic Turron, Gardein chik'n scallopini, Green Beans, wild rice, merlot wine. plus...
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4047 kcal
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Exercice:
Shopping - 36 minutes, l'Exercice de Conditionnement (Club de Santé) - 30 minutes, Machine d'Exercice (Lent) - 10 minutes, Marche (Exercice) - 5,5/kph - 36 minutes, Travail de Bureau - 7 heures, Dormir - 8 heures, Repos - 7 heures et 8 minutes. plus...
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Perdant 2,2 kg par Semaine
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 Commentaires
Remember to still enjoy the holidays (albeit in moderation). While going ape over the sweets is bad, enjoying a small modicum of treats during this festive time of year is fine (in my humble opinion). Depriving oneself of all treats can lead to a psychological diet breakdown, where we feel that the process isn't worth the effort. So remember those famous words ..... "Eat, Drink & be Merry, for tomorrow we diet!" And a little increase in exercise to offset the frivolity can't hurt, either. I recommend sacking villages and pillaging...lol.
21 déc. 10 par le membre: TXSnowman
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Oh, I'm enjoying them. We're going out this evening to meet a friend we haven't seen in years. Also, I'm enjoying treats (in moderation). I'm in agreement on the sacking and pillaging!
22 déc. 10 par le membre: Fledgist
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Historique de poids de Fledgist
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