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Laura1999999999
Journal
28 oct. 20
Journal de Laura1999999999, 28 oct. 20
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Need a new eating routine. I'm so exhausted in the evenings and struggling to keep up with my running. Especially in this heat and low energy levels. What is a good snack I can easily eat at work that will keep my energy levels up but has no carbs??😅 I can't stomach any sort of shakes so not really an option. Want to move away from 1 meal a day to 2 but keep the calories low of course.
72,3 kg
Perdu jusqu'à présent:
15,8 kg
.
Reste à parcourir:
13,3 kg
.
Régime suivi: Raisonnablement Bien.
Voir Calendrier de Régime
, 28 octobre 2020:
297 kcal
Gras: 12,07g | Prot: 13,46g | Glu: 40,01g.
Petit Déjeuner:
Mentos Mentos Fruit, Coffee with Milk.
Déjeuner:
The Laughing Cow Mini Babybel.
plus...
poids stable
14 supporteurs
Encourager
Commentaires
How about an omelette? And it’s delicious cold too! Or you could make a frittata with spinach, baby tomatoes, cheese etc
28 oct. 20 par le membre:
saltrock72
Try the 28 day diet. My doctor I introduced it to me. I have had very good results. https://the28daydiet.co.za/the-free-28-day-diet-and-basic-guidelines/ It is free and the food is super cheap. Best thing I ever did to break through my weight problems.
28 oct. 20 par le membre:
CapeTownHealthy
Could have low energy because u eat too little or don't account for macro and micro nutrients (ur omegas, potassium, etc) . I'm a runner and if I don't eat right. My body doesn't perform right.
29 oct. 20 par le membre:
iceynino
A banana 10 mins before your run
29 oct. 20 par le membre:
Feebzee
Try supplements like vitamins to keep you going.
29 oct. 20 par le membre:
SimonneWL
please eat.... im a runner also, i eat 2hours before my run coz i fear puking and after my run i do a protein shake with banana and peanut butter for recovery. so please eat
29 oct. 20 par le membre:
nyameka1995
Thank you for the advice ladies! Bananas are life and definitely try eat one a day! Going to start eating a lunch from Monday and start taking some centrum for vitamins!
30 oct. 20 par le membre:
Laura1999999999
I experienced the same but ot was due to low blood pressure. Once I treated that, my energy levels were more consistent
31 oct. 20 par le membre:
kather1612
Why don't you try running in the mornings (if you can), then the night before you have like a Veggie meal. I do fried courgettes, carrots, leaks, turnips, red beans and tin of tom with salt. Its all good carbs, and very fillings and will give you that fuel for the mornings. Then after your run have a banana.
03 nov. 20 par le membre:
ilovecarpets
How about biltong? Low carbs, high protein
04 nov. 20 par le membre:
G@101
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