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Put on 300g... This is the first time I have been sticking with my diet. I started off at 82kgs. The heaviest I have ever been. I am glad to be down to the 70's after a few days. I am going to push hard, stay focused and hopefully will continue to loose the weight.
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78,7 kg
Perdu jusqu'à présent: 3,9 kg.
Reste à parcourir: 13,7 kg.
Régime suivi: Raisonnablement Bien.
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1111 kcal
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Gras: 60,65g | Prot: 61,03g | Glu: 134,83g.
Petit Déjeuner: Ouma Butter Milk Rusks Sliced, Lifestyle Nutrition Xylitol Granules, Coffee with Milk. Déjeuner: Kauai BBQ Beef Wrap. Dîner: SPAR Beef Curry with Rice. Snacks/Autre: Coca-Cola Coca-Cola Zero (Can). plus...
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Prenant 2,1 kg par Semaine
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