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I suppose it could have been much worse after an around 4,000 calorie day of stress eating. I think I broke around 1,000 calories by 9 am... mental breakdowns suck.
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106,1 kg
Perdu jusqu'à présent: 5,0 kg.
Reste à parcourir: 6,4 kg.
Régime suivi: Raisonnablement Bien.
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1165 kcal
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Gras: 61,32g | Prot: 70,18g | Glu: 68,89g.
Déjeuner: Johnsonville Sausage Patty, Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dîner: Keto Lasagna, Skinnygirl Honey Dijon Dressing, Fresh'n Easy Garden Salad. Snacks/Autre: Anheuser-Busch Busch Light, Snak Club Raw Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Joseph's Enriched Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Joseph's Enriched Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. plus...
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3171 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 20 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 25 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...
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Prenant 7,6 kg par Semaine
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