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Here it is, the day I planned to weigh in at 195#'s. Little did I know that COVID would close the gyms, shut the parks, crush the restaurants, and increase the stress that everyone lives under.... so 217.5. is my number. Not excited that I could not progress more. But I know have some good data, and realize that weight loss (fat not muscle) is more difficult as we get a bit older.
What I do have to celebrate are 96/57 bp and 54 bpm and a waist size of 36 and ALL my clothes fit just fine. and I still have a bit of hair on my head! lol.
Plus no medications, no pre-diabetic issues. Probably good genes are my gift received from my parents... A good diet, activity, and never give up mentality probably have a bit to do, too.
So November 1st. through December 31st, Main goal. no gain! The secondary goal, good food choices, the Third goal is to use the Bowflex and weights I have at house more. and if I get to my 4th goal of 205#'s I will consider it a grand slam home run.
Enjoy life... it is not a dress rehearsal.
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98,7 kg
Perdu jusqu'à présent: 4,8 kg.
Reste à parcourir: 10,2 kg.
Régime suivi: Raisonnablement Bien.
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2630 kcal
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Gras: 36,79g | Prot: 77,82g | Glu: 328,66g.
Petit Déjeuner: Blackberries, Post Shredded Wheat Original Spoon Size Cereal. Dîner: Del Taco Chips and Salsa (Small), Black Beans (Canned), Mexican Rice, Wegmans Cooked Shrimp, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Autre: Chili's Strawberry Margarita. plus...
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2610 kcal
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Exercice:
Marche athlétique - 24 minutes, Repos - 15 heures et 36 minutes, Dormir - 8 heures. plus...
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Prenant 0,3 kg par Semaine
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