Journal de chantalie7, 31 oct. 20

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I havent been on fs for some time. I have been so busy I thought that I shouldnt really pick up, eating very little meals but the wrong meals and before I knew It I picked up weight. I went up to just over 90kgs and I have been to embarressed and dissapointed in my self. Iam my own worse critic.
So here Iam again after many ups and downs.
My biggest problem is finding time to prepare the meals I need to eat.
Iam going to try my best to stick to my plan as best I can and not be too hard on my self.

87,1 kg Perdu jusqu'à présent: 20,9 kg. Reste à parcourir: 0 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 31 octobre 2020:

132 kcal

Gras: 3,95g | Prot: 11,15g | Glu: 16,20g. Déjeuner: Albany Kilojoule Controlled Brown Bread, Fry's Vegetarian Braai Sausages. plus...

Prenant 0,2 kg par Semaine

8 supporteurs Encourager

Commentaires

Hey there, have you perhaps ever considered meal prepping/planning? It’s a super efficient way of keeping on track with healthy meals and it reduces the need to have to make unhealthy meals just because there’s no time

31 oct. 20 par le membre: MishJess

It is difficult. Just don't give up. Get support

31 oct. 20 par le membre: jpretorius55


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Journal de chantalie7, 31 oct. 20

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