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I gained five pounds. I started my healthy eating habits again, i need to lose ten pounds in two weeks. Help me lord, give me the strenght to do it. Amen.
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93,0 kg
Perdu jusqu'à présent: 13,6 kg.
Reste à parcourir: 2,3 kg.
Régime suivi: Raisonnablement Bien.
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1172 kcal
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Gras: 45,63g | Prot: 86,98g | Glu: 99,39g.
Petit Déjeuner: Cantaloupe Melons, McDonald's Sausage Biscuit (Regular), Coffee. Déjeuner: McDonald's French Fries (Small), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast. Snacks/Autre: Nutiva Chia Seed, Dannon Light & Fit Greek - Blueberry. plus...
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Prenant 1,8 kg par Semaine
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 Commentaires
Since you need such immediate results I would suggest looking into the 5:2 diet and fitting it in your routine. I saw quick results, and with a little bit of exercise you could loose that 10 lbs quickly and with little discomfort!
04 sept. 13 par le membre: Vegas4866
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Historique de poids de TaniaMaria
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