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Finally! Down 3 lbs after an over 4 month long plateau!
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70,0 kg
Perdu jusqu'à présent: 1,2 kg.
Reste à parcourir: 8,8 kg.
Régime suivi: 100%.
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1283 kcal
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Gras: 51,45g | Prot: 57,23g | Glu: 182,15g.
Petit Déjeuner: Body Fortress whey protein powder, super advanced, Strawberries, Soy Dream Vanilla Soy Milk. Déjeuner: Ball broccoli parmesan meatballs, Roasted Potato (Fat Not Added in Cooking), Tilapia (Fish) (Cooked, Dry Heat). Dîner: blackberry crisp, Stop & Shop Corn on the Cob, Cooked Beets (from Fresh), ravioli with meat sauce, homemade, Cooked Mustard Greens (from Fresh), Leeks, Ball broccoli parmesan meatballs, Vanilla Ice Creams. Snacks/Autre: Truffles, Funky Monkey Mangoj. plus...
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2827 kcal
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Exercice:
Randonnée - 1 heure et 30 minutes, Conduire - 50 minutes, Shopping - 3 heures, Ménage - 1 heure et 30 minutes, Travail de Bureau - 2 heures, Dormir - 7 heures, Repos - 8 heures et 10 minutes. plus...
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Perdant 2,1 kg par Semaine
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 Commentaires
Congrats!!
Have you done anything differently?
You can do it!!
:) Deb
04 sept. 13 par le membre: soccermom23boys
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Yes I started taking Skinny Fiber a couple of weeks ago, but I never really noticed anything until last week when I added Citri Max to my daily routine. I have been walking five miles per day for the past 4 months. Thought that would help me loose, and it has helped change some fat to muscle - but it also increases my appetite, so my weight has remained flat until I added the Skinny Fiber and CitriMax. Thanks for the encouragement! :)
05 sept. 13 par le membre: karolsnewstart
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Oh and I also began keeping this food journal and counting calories with a daily goal of 1200. That has been a huge difference too!
05 sept. 13 par le membre: karolsnewstart
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Historique de poids de karolsnewstart
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