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going to bump calories up a bit on my two hardest workout days. weight is dropping a bit more than I would like it to..
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101,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3581 kcal
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Gras: 139,78g | Prot: 306,65g | Glu: 273,48g.
Petit Déjeuner: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, Smucker's Natural Creamy Peanut Butter. Déjeuner: Dymatize Vanilla Whey. Dîner: Red Tomatoes (Canned) , Great Value Red Beans Canned, Great Range Bison, Potatoes (Flesh, with Salt, Boiled). Snacks/Autre: Mahatma Jasmine Long Grain Rice, Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. plus...
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Perdant 3,8 kg par Semaine
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Historique de poids de BigRed89
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