Journal de jwoods73, 05 sept. 13

4 more pounds to max table weight and 9 more to my internal goal. Hopefully am trasforming some of this into actual definition and strength for these races in the Spring. Almost there and then in 2 weeks hopefully make the even bigger tansformation once I begin Asylum.

94,8 kg Perdu jusqu'à présent: 6,4 kg.    Reste à parcourir: 1,8 kg.    Régime suivi: Raisonnablement Bien.

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1533 kcal

Gras: 44,00g | Prot: 123,03g | Glu: 181,59g.   Petit Déjeuner: Banana, Body Fortress Super Advanced Whey Protein - Chocolate, Quick Oatmeal (1 or 3 Minutes), Kashi GOLEAN Original Cereal. Déjeuner: Turkey Burger, Green String Beans. Snacks/Autre: Clif Bar Clif Bar - Crunchy Peanut Butter, Emerald Natural Almonds 100 Calorie Pack, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sara Lee 45 Calories & Delightful Wheat Bread, Philadelphia Whipped Cream Cheese Spread. plus...