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🤷 I have no idea what happened. Yesterday wasn't great, but it wasn't awful. #i'lltakeit!
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105,1 kg
Perdu jusqu'à présent: 6,0 kg.
Reste à parcourir: 5,4 kg.
Régime suivi: Raisonnablement Bien.
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1281 kcal
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Gras: 58,46g | Prot: 86,24g | Glu: 77,00g.
Petit Déjeuner: Dannon Greek Yogurt - Strawberry. Déjeuner: Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dîner: Turkey Bacon, Calavo Avocado, Joseph's Enriched Pita Bread, Fresh & Easy Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Snacks/Autre: Welch's Natural Strawberry Spread , Planters Salted Peanuts (1 oz), Great Value Thin Sliced Hard Salami , Hormel Turkey Pepperoni 70% Less Fat, Joseph's Enriched Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. plus...
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2920 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 5 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 25 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 10,8 kg par Semaine
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