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Going back to sleep for a few hours to prepare for a long day. I needed to get up crazy early to eat the first breakfast.
Starting with the personal trainer dude today (heretofore referred to as The Frank)... I think? We've scheduled and rescheduled this first meeting so many times; my calendar shows my appointment as today, but not sure what he's got on his end.
Whatever.
I have 4600 calories on the docket and plans for a long gym session or two depending how The Frank goes (or doesn't go lol).
Time to get this party started... with a nap 😀
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76,2 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 1,4 kg.
Régime suivi: Raisonnablement Bien.
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4937 kcal
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Gras: 222,50g | Prot: 192,36g | Glu: 548,22g.
Petit Déjeuner: Malt-O-Meal Berry Colossal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Zero Carb Creamy Vanilla, Starbucks Nitro Cold Brew Vanilla Sweet Cream, Oreo Coconut Delight Fudge Cremes. Collation: Gatorade Zero Lemon-Lime, Bang Cookies & Cream Craze High Protein Coffee, Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, BSN Amino X. Encas: Stouffer's Baked Ziti, Little Caesars Large Thin Crust Pepperoni Pizza. Dîner: Cheesecake Factory Birthday Cake Ice Cream. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. plus...
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3677 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 1 heure, Repos - 2 heures, Douche - 30 minutes, Épicerie - 1 heure et 30 minutes, Cuisiner - 45 minutes, Assis - 7 heures, Conduire - 2 heures et 15 minutes, Musculation - 1 heure et 30 minutes, Ménage - 30 minutes, Dormir - 7 heures. plus...
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Prenant 3,2 kg par Semaine
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