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Really happy with weight-loss, those PT sessions are already paying dividends and mid afetrnoon is a great time to hit the gym if you are able as there is just no-one there. Need to focus on sleep aspect now.
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130,2 kg
Perdu jusqu'à présent: 23,9 kg.
Reste à parcourir: 43,2 kg.
Régime suivi: Raisonnablement Bien.
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1647 kcal
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Gras: 84,40g | Prot: 189,41g | Glu: 34,27g.
Petit Déjeuner: Green Tea, Chobani Fit Passion Fruit. Déjeuner: Professional Whey Micellar Casein MPI, Professional Whey NZ WPI Organic Vanilla, Cooked Green Cabbage (Fat Added in Cooking), Chicken Meat and Skin (Roasting). Dîner: Chicken Wing Meat and Skin (Roasted, Cooked), Professional Whey NZ WPI Organic Vanilla, Professional Whey Micellar Casein MPI. Snacks/Autre: Almonds, Green Tea, Almonds. plus...
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3812 kcal
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Exercice:
l'Exercice de Conditionnement (Club de Santé) - 59 minutes, Dormir - 8 heures, Repos - 14 heures et 46 minutes, Marche (Lent) - 3/kph - 15 minutes. plus...
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Perdant 5,6 kg par Semaine
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