Journal de chrisw77, 04 nov. 20

Cue the Napolean Dynamite "LUCKY!" whines...

Tons of cereal, pasta, ice cream, and a whole pizza yesterday.

No personal trainer yesterday, but a really intense workout regardless.

And the results: no gain!!

And I drank a ton of water throughout the night, so it's still lingering a lot and affecting my weight. Technically, I had a loss 😜.

76,2 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 1,4 kg.    Régime suivi: Raisonnablement Bien.

---

4209 kcal

Gras: 145,87g | Prot: 202,99g | Glu: 512,41g.   Petit Déjeuner: Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Bang Cookies & Cream Craze High Protein Coffee, Oreo Coconut Delight Fudge Cremes, Isopure Zero Carb Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Berry Colossal Crunch. Collation: Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Encas: Puerto Rican Style Custard (Flan), Del Taco Macho Beef Burrito, Haagen-Dazs Vanilla Bean Ice Cream. Déjeuner: Subway Provolone Cheese, Subway 6" Meatball Marinara. Souper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. plus...

3501 kcal

Exercice: Travaux de Jardinage (Jardinage) - 1 heure et 30 minutes, Assis - 8 heures, Douche - 30 minutes, Cuisiner - 30 minutes, Repos - 2 heures et 30 minutes, Ménage - 30 minutes, Conduire - 1 heure, Musculation - 1 heure et 30 minutes, Dormir - 8 heures. plus...