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Changed things up and it is much harder to avoid eating too much or just saying no to delicious things than when I was only eating 1 meal a day. Need to push through as it is always harder in the beginning while you get use to things!
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71,5 kg
Perdu jusqu'à présent: 16,6 kg.
Reste à parcourir: 12,5 kg.
Régime suivi: Raisonnablement Bien.
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1085 kcal
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Gras: 46,28g | Prot: 72,95g | Glu: 91,17g.
Petit Déjeuner: Coffee with Milk. Déjeuner: Apples , Woolworths Beef Biltong Snack Sticks, Clover Cheddar Cheese . Dîner: Green String Beans, Chicken Schnitzel, Balsamic Vinegar, Carrots , Woolworths Shredded Light Meat Tuna in Brine, KOO Butter Beans. plus...
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2092 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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Perdant 0,7 kg par Semaine
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