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What an awful week for my eating but I have been poorly all week (all the more reason to eat healthy but hey what can you do)
Next week will be much better I can feel it and will make it happen
Just filled in an honest food diary for the first time in months and what a day to start it 182% over my calorie whoops! and a deficit of 936 dear oh dear, Well if that doesn't give me a kick up the backside I don't know what will other than putting on 8lbs in the last couple of months
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58,1 kg
Perdu jusqu'à présent: 3,5 kg.
Reste à parcourir: 4,1 kg.
Régime suivi: Mal.
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2737 kcal
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Gras: 137,64g | Prot: 85,15g | Glu: 283,15g.
Petit Déjeuner: Olive Spread, Oatilicious Bread. Déjeuner: Light Mayonnaise, Fish Fingers, Green Peas, Potato Wedges. Dîner: Barbecued Pork Spareribs with Sauce, Thin and Crispy Oven Chips. Snacks/Autre: All Butter Biscuits, Wotsits Grab Bag, Tangy Cheese (30g), Cookie, Tap Water, Tea with Skimmed Milk. plus...
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1801 kcal
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Exercice:
Assis - 7 heures, Ménage - 1 heure, Travail de Bureau - 1 heure, Marche (Modérée) - 5/kph - 30 minutes, Conduire - 40 minutes, Dormir - 8 heures, Repos - 5 heures et 50 minutes. plus...
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poids stable
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