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I haven't seen the 220's since around May of last year... Realistically only being there by .2 lbs I don't anticipate seeing them for too long, but just let me bask a little today...
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104,2 kg
Perdu jusqu'à présent: 6,9 kg.
Reste à parcourir: 4,4 kg.
Régime suivi: Raisonnablement Bien.
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1149 kcal
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Gras: 50,43g | Prot: 110,37g | Glu: 54,49g.
Petit Déjeuner: Dannon Greek Yogurt - Strawberry. Déjeuner: Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dîner: Chicken Breast, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Pizza Sauce, Kraft 100% Grated Parmesan Cheese, Gonnella Seasoned Bread Crumbs, Skinnygirl Honey Dijon Dressing, Claussen Kosher Dill Sandwich Slices Pickles, Great Value Green Olives with Pimento, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Fresh'n Easy Garden Salad. Snacks/Autre: Kroger Raw Almonds, Laughing Cow Light Creamy Swiss Cheese Wedges. plus...
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3132 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 1 heure, Gymnastique (Lourds, Par Exemple, Pompes) - 25 minutes, Repos - 14 heures et 35 minutes, Dormir - 8 heures. plus...
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Perdant 5,1 kg par Semaine
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