|
I'm not doing a Friday Night - Saturday food diary. I would estimate that used my entire allotment of Flex points on Saturday, perhaps more. I did not "cheat" because it is in my plan to spike on Saturdays. I did take 2 walks but they didn't really count for much. On a positive note, I am minus 2 for the week. Today is a new day.
|
118,4 kg
Perdu jusqu'à présent: 8,2 kg.
Reste à parcourir: 28,1 kg.
Régime suivi: Raisonnablement Bien.
|
|
1465 kcal
|
Gras: 47,08g | Prot: 91,25g | Glu: 170,62g.
Petit Déjeuner: go lean crunch, Honey Nut Cheerios, 1% Fat Milk. Déjeuner: salad, honey mustard, onion, turkey, provolone, tomato, wheat bread. Dîner: canola oil, white rice, flank steak, sweet red pepper, onion, garlic clove, carrot, ground ginger. Snacks/Autre: Beef Jerky, apple. plus...
|
|
4575 kcal
|
Exercice:
Machine d'Exercice (Modérée) - 40 minutes, Travail de Bureau - 9 heures, Conduire - 1 heure et 45 minutes, Snow Blowing - 1 heure, Repos - 4 heures et 35 minutes, Dormir - 7 heures. plus...
|
Perdant 0,9 kg par Semaine
|