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Big workout yesterday.
Even bigger one today.
My daddy hasn't taken the T-bird away yet.
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76,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 2,0 kg.
Régime suivi: Raisonnablement Bien.
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3505 kcal
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Gras: 101,13g | Prot: 164,64g | Glu: 482,97g.
Petit Déjeuner: Bang Cookies & Cream Craze High Protein Coffee, Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Silk Pure Almond Milk - Unsweetened Vanilla. Collation: BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Encas: Delimex White Meat Chicken Taquitos, Hidden Valley The Original Ranch Fat Free Dressing, Duncan Hines Perfect Size For 1 Oreo, Dole Pineapple Chunks in 100% Pineapple Juice, Baby Spinach. Déjeuner: Fiber One Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Goûter: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dîner: Pelmeni, Breyers Oreo Cookies & Cream Ice Cream. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. plus...
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2927 kcal
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Exercice:
Musculation - 1 heure, Ménage - 30 minutes, Douche - 15 minutes, Bus Driving - 8 heures, Assis - 4 heures, Dormir - 8 heures, Conduire - 1 heure et 45 minutes, Cuisiner - 30 minutes. plus...
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Prenant 4,8 kg par Semaine
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 Commentaires
09 nov. 20 par le membre: davidsprincess
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If your daddy hasn't taken it and Princess doesn't get it, can I have your T-bird? Then I'll have "fun fun fun!"
09 nov. 20 par le membre: melissatwa
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I know the song but does it mention workouts? I don't get how it fits. Dork . You really make yourself seem way older than me with your choice of music.
09 nov. 20 par le membre: davidsprincess
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Well the beach boys are lame so suck it.
09 nov. 20 par le membre: davidsprincess
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Historique de poids de chrisw77
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