Journal de Brian Revels, 09 nov. 20

Off weekend... and a lot of sodium from fire grilled chicken. Will be shocked if not down quite a bit tomorrow.

106,1 kg Perdu jusqu'à présent: 5,0 kg.    Reste à parcourir: 6,4 kg.    Régime suivi: Raisonnablement Bien.

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1120 kcal

Gras: 44,32g | Prot: 78,53g | Glu: 107,76g.   Déjeuner: Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dîner: Rice Bowl Whole Grain Brown Rice, Morningstar Farms Veggie Burgers Grillers Prime, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Autre: Kroger Raw Almonds, Joseph's Enriched Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Wasa Multi Grain Whole Grain Crispbread, Dannon Greek Yogurt - Strawberry, Joseph's Enriched Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. plus...