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Holy cow!!! -2.6 lbs in 1 week?!?!? It wos the housework wot dun it. Well, that and the dancing! DH and I went dancing for the first time in months. Had a great time, but dang, am I out of practice!
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68,6 kg
Perdu jusqu'à présent: 22,1 kg.
Reste à parcourir: 14,2 kg.
Régime suivi: Raisonnablement Bien.
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1530 kcal
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Gras: 95,69g | Prot: 57,50g | Glu: 114,75g.
Petit Déjeuner: Coffee (Brewed From Grounds), Heavy Cream. Déjeuner: Newman's Own Light Italian Dressing, Mushrooms, Mixed Salad Greens, Vegetable Oil, Salmon, Half and Half Cream, Starbucks Freshly Brewed Coffee (Venti). Dîner: Ice Cream, Trader Joe's Penne Arrabbiata. Snacks/Autre: Green & Black's Organic 85% Dark Chocolate. plus...
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2376 kcal
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Exercice:
Dormir - 8 heures, Marche (Lent) - 3/kph - 20 minutes, Travail de Bureau - 8 heures, Ménage - 2 heures, Conduire - 1 heure, Assis - 4 heures et 40 minutes. plus...
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Perdant 1,4 kg par Semaine
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