Journal de Mikie, 09 sept. 13

Somehow I lost a little weight. My food intake needs to become more sensible (1500-2000 cals daily). Eating WAY too much. Keeping track of food intake seems to help, ESPECIALLY if I enter food before I eat it. I have plenty of room for improvement!

106,6 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 29,5 kg.    Régime suivi: Raisonnablement Bien.

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1931 kcal

Gras: 72,46g | Prot: 87,35g | Glu: 229,45g.   Déjeuner: Jet's Pizza BbQ Chicken Pizza (Square). Dîner: Jets Pizza Deep dish slice. Snacks/Autre: Watermelon, Nabisco Lorna Doone Shortbread Cookies (28g). plus...

3184 kcal

Exercice: Machine d'Exercice (Rapide) - 35 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...