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A small loss but a loss nevertheless.
Been increasing my lunchtime walks which has been much needed for my mental health and had a great karate class last night on zoom. Just need to not go off the rails too much at the weekend...
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62,5 kg
Perdu jusqu'à présent: 6,9 kg.
Reste à parcourir: 8,5 kg.
Régime suivi: Raisonnablement Bien.
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2252 kcal
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Gras: 88,92g | Prot: 47,18g | Glu: 244,85g.
Petit Déjeuner: Linwoods Milled Organic Flaxseed, Aldi Unsweetened Soya Milk, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Dried Cranberries, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Déjeuner: Aldi Curried Chickpeas. Dîner: McDonald's French Fries (Small), McDonald's Veggie Dippers . Snacks/Autre: Kettle Chips Lightly Salted Crisps, Hula Hoops Puft , White Table Wine, Tea with Milk. plus...
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1961 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 44 minutes, Travail de Bureau - 7 heures et 30 minutes, Repos - 7 heures et 46 minutes, Dormir - 8 heures. plus...
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Perdant 0,0 kg par Semaine
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