|
I quit smoking on August 31st, started eating uncontrolably & I new that running at the gym would motivate me to not ruin progress by overeating. It's working so far, only problem is my knees are hurting again.
|
84,6 kg
Perdu jusqu'à présent: 16,7 kg.
Reste à parcourir: 0,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
1564 kcal
|
Gras: 50,47g | Prot: 100,20g | Glu: 186,07g.
Petit Déjeuner: Frozen Blueberries, Hodgson Mill Milled Flax Seed, Dannon Oikos Greek Nonfat Yogurt = Vanilla, Great Value Greek Nonfat Yogurt - Plain. Déjeuner: Hormel Natural Choice Cooked Deli Ham, Healthy Life Low Carb Bread, Nectarines. Dîner: Skinless Chicken Breast, Instant White Rice, Pistachio Nuts, Cottage Cheese (Lowfat 2% Milkfat), Stewed Tomatoes, Wal-Mart Thick and Chunky Salsa - Mild. Snacks/Autre: Weight Watchers Greek Frozen Yogurt Blueberry Swirl, Werther's Original Hard Candies, Great Value Mild Chunky Salsa, Skinless Chicken Breast, Stewed Tomatoes, Lay's Stax Cheddar Potato Crisps, Athenos Baked Pita Chips - Whole Wheat, Dole Frozen Strawberries, Pistachio Nuts, Almonds, Oatmeal. plus...
|
Perdant 0,3 kg par Semaine
|