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With the exception of going out for ONE drink last night and sharing a plate of chicken nachos with the folks at work, I thought I was having a pretty good day.
I ate so much sushi - like, 16 pieces - and I thought that, plus a vodka and lemonade with nachos was going to screw me in the weight department.
What a nice surprise to step on the scale this morning!
However, this can only be a one time thing. I really have to watch what I am eating, and especially when I am eating it. Eating after 9pm really seems to fuck with my ability to drop the pounds.
This week, to further that idea, I won't eat a single meal or food item after 9pm. It means I won't get to eat a single meal with my boyfriend, but he understands. And if the weight loss is significant, it will bother him even less.
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102,1 kg
Perdu jusqu'à présent: 1,3 kg.
Reste à parcourir: 43,1 kg.
Régime suivi: Raisonnablement Bien.
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1642 kcal
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Gras: 45,18g | Prot: 54,86g | Glu: 261,74g.
Petit Déjeuner: water, Skim Lactaid, Omega-3 Granola. Déjeuner: Tim Horton's Bagel BELT. Dîner: Iced Green Tea w/ Apple, Subway Veggie Delight. Snacks/Autre: dark chocolate kisses, Crispy Crunch. plus...
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Perdant 1,7 kg par Semaine
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