Journal de Brian Revels, 22 nov. 20

Could have been a whole lot worse with a 900+ calorie meal from Moe's and a cake and ice cream for the wife's birthday.

At least I can eat good from now 'til Thursday.

104,7 kg Perdu jusqu'à présent: 6,4 kg.    Reste à parcourir: 4,9 kg.    Régime suivi: Raisonnablement Bien.

---

857 kcal

Gras: 37,45g | Prot: 63,06g | Glu: 65,82g.   Déjeuner: Red Onions, Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dîner: Skinnygirl Honey Dijon Dressing, Claussen Kosher Dill Sandwich Slices Pickles, Great Value Green Olives with Pimento, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Fresh'n Easy Garden Salad, Pizza Sauce, Great Value Medium Black Olives, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Portabella Mushrooms , Hormel Turkey Pepperoni 70% Less Fat. Snacks/Autre: Joseph's Enriched Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Hormel Turkey Pepperoni 70% Less Fat. plus...