Journal de Vampirekitchen, 23 nov. 20

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It’s been two months and I’ve had no weight loss despite ramping up the exercise and hyper-vigilant about the diet. My weight bounces around each day and I’m retaining water like a camel. So, I’m going back to the beginning where I started this journey. I will return the intermittent fasting and lockdown home exercise routine to see if we can shake this forward.

88,5 kg Perdu jusqu'à présent: 26,8 kg. Reste à parcourir: 24,9 kg. Régime suivi: Raisonnablement Bien.

Prenant 3,2 kg par Semaine

15 supporteurs Encourager

Commentaires

good luck. Hope it works

23 nov. 20 par le membre: liv001

I hope it gets you back in the groove. I just returned to intermittent fasting after a couple of weeks of bouncing around and it looks like back to basics is working for me. Good luck.

23 nov. 20 par le membre: Joelmel

It sounds like you are on the right track. The only advice I might give is to go back to measuring everything you eat. Sometimes my mental catalog of portions varies... I don't know if you're anything like me. lol!

23 nov. 20 par le membre: AbstractAdjacent

Weigh, measure and track. I only lose when I’m brutally honest... Though for a while I didn’t lose any but my body kept recomping. Could you have swapped fat for muscle and lost inches vs lb’s?

23 nov. 20 par le membre: Lowkeylife

I'm kinda in the same boat. I keep trying different things but I do feel more firm and see some fat shrinkage in my tummy. So I think it's like LKL said...recomping! It has to come off eventually!!!

23 nov. 20 par le membre: bearnoggin


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Journal de Vampirekitchen, 23 nov. 20

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