|
Not weighed in for a few weeks and considering it was my birthday yesterday with celebrations at the weekend, this isn’t too bad
|
62,8 kg
Perdu jusqu'à présent: 6,6 kg.
Reste à parcourir: 8,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
2911 kcal
|
Gras: 146,50g | Prot: 114,29g | Glu: 284,51g.
Petit Déjeuner: Dried Cranberries, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Déjeuner: Chow Mein Noodles, Tesco Blackbean & Roasted Garlic Stir Fry Sauce, Fried Breaded Soybean Curd. Dîner: Aldi Cheddar Cheese Slices , Aldi Brioche Hot Dog Rolls, Hellmann's Vegan Mayo, Aldi Specially Selected Aberdeen Angus Gourmet Burger, Bramwells Tomato Ketchup, Aldi Breaded Garlic Mushrooms, Aunt Bessie's Vegetable Chips. Snacks/Autre: The Foodie Market Hummus Bites, Tea with Milk, Tea (Brewed), Chocolate Cake (with Chocolate Icing). plus...
|
|
1776 kcal
|
Exercice:
Travail de Bureau - 7 heures et 30 minutes, Repos - 8 heures et 30 minutes, Dormir - 8 heures. plus...
|
Prenant 0,2 kg par Semaine
|