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Doing better this week, packing my lunch. Not much exercise though. When it cools down I will walk at lunch (if there is time) Weekends are always good, working around the property, riding the horses or the ATV's.
This time I will stay on this WOE!
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79,2 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 11,2 kg.
Régime suivi: Raisonnablement Bien.
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3139 kcal
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Gras: 269,11g | Prot: 172,09g | Glu: 11,77g.
Petit Déjeuner: Pork Chop, Heavy Cream, Butter, Coconut Oil, Hellmann's Real Mayonnaise, Publix Deluxe American Cheese (28g), Great Value Sausage Patty. Déjeuner: Hellmann's Real Mayonnaise, Publix Deluxe American Cheese (28g). Dîner: Broccoli Flower Clusters, Cauliflower, Brussels Sprouts, Butter, Outback Steakhouse Rib Eye (14 oz). plus...
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2012 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 15,9 kg par Semaine
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