Just a suggestion, maybe it is time to talk to someone who is a professional. Take care of yourself and be kind to yourself. Read about nutrition and meal prepping for a few days on your days off. That way you don't have to cook every day.
24 nov. 20 par le membre: WindyFlowers
|
It does take work to love yourself to keep going. Nobody's perfect. Whenever you fall down, just get back up and right- like Rocky Balboa. 😉
25 nov. 20 par le membre: AdrianJR
|
I can't meal prep in my house. There isn't enough space. And I know what to do. It's just frustrating. I got a plan.
25 nov. 20 par le membre: Abby202
|
Thank you, adrien. I got a plan. I'm starting to exercise again tomorrow and eating better. Not more sweet snacks. No more chips. Just fruits as dessert like I used to do.
25 nov. 20 par le membre: Abby202
|
I'm sorry you are having/had a bad day. Forgive yourself, none of us is perfect and it's hard. Very hard. Keep trying, fail, and then keep trying. I recommend meditation. I never believed it would help me but it did. Just close your eyes, breath, and tell yourself you are okay and everything will work out. Just start with 5 minutes. Eventually you will begin to believe it. Helped me out of a tough tough period in my life.
25 nov. 20 par le membre: Lisa Hahn
|
I'm sorry I hope you can have a better day.
I believe in you.
25 nov. 20 par le membre: hansebra014
|
fruit is not good. It is another type of suger.
25 nov. 20 par le membre: biteice
|
biteice- Yeah, but our bodies know how to break down fruit sugars more efficiently than Glucose. Not to mention that Fruits have Fiber and it helps us feel full.
25 nov. 20 par le membre: AdrianJR
|
I don't meal prep anything. Who said you have to? Eat food and track it all so you know you are having the right amount. Hot cheetos aren't your enemy - just don't eat the whole bag. My teen eats Fuego Takis and then complains after 1/2 the bag is gone because her stomach hurts. 😜Everything in moderation! You can do it! ❤️
25 nov. 20 par le membre: davidsprincess
|
i have been getting Freshly meals that way there is no prep on my end. only problem is they are kind of pricey.
25 nov. 20 par le membre: Raiderdurf1986
|
Abby, so sorry you are feeling down and feeling sick. Just take it one day at a time! Right now is all we have, so let tomorrow take care of itself.
25 nov. 20 par le membre: Texasgranny6
|
25 nov. 20 par le membre: Lenny S
|
So was the vomiting self induced or are you ill.
25 nov. 20 par le membre: Kenna Morton
|
OK Abby, it is time to stop getting down on yourself and put you big girl panties on! You have made good progress so far. I have been up and down that scale a hell of a lot more than you, have had my days of frustration and wanted to quit but you can only lose when you quit fighting. Regain some mental toughness, because that is what it is all about, and kick some ass! Let's do this together. Read my profile and you will understand where I am coming from.
25 nov. 20 par le membre: skydiverjim
|
I get moderation and I normally can do it but ugh just need to stop self sabotaging
26 nov. 20 par le membre: Abby202
|
I got this! I'm going to try and get back to the me that was I was a few months ago.
26 nov. 20 par le membre: Abby202
|
Are you okay? Hugs...life can be hard sometimes. Feel better!
26 nov. 20 par le membre: Waffle58
|
You got this. We all have down days
26 nov. 20 par le membre: liv001
|
I saw your progress... HOLY HANNAH!!!! You've done amazing. Those last few pounds are always a bitch. Keep strong. You'll do it. ((HUGS))
26 nov. 20 par le membre: CarbAbuser
|
I am good! Thank you all.
27 nov. 20 par le membre: Abby202
|