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Joined the gym on Monday and commenced with weight training.
Advised by my dietician/GP to rather only do cardio as weight training builds muscle, which weighs more than fat- if I want to do weight training to rather wait until I am below 100kg and then target the areas that I want to develop muscles....
Will readjust and refocus!
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124 kg
Perdu jusqu'à présent: 9 kg.
Reste à parcourir: 56 kg.
Régime suivi: Raisonnablement Bien.
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865 kcal
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Gras: 46,33g | Prot: 44,47g | Glu: 75,30g.
Petit Déjeuner: Blue Diamond Almond Milk Unsweetened, Baby Spinach, Egg, Mushrooms , Cherry Tomatoes, Young Green Onions (Tops Only) , Coconut Oil. Déjeuner: Mushroom Curry, Cucumber (Peeled) , Rocket, Rainbow Simply Chicken Steaklets. Dîner: Rainbow Simply Chicken Steaklets. Snacks/Autre: Nectarines , Granny Smith Apples, Almonds . plus...
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Prenant 2,1 kg par Semaine
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