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It's been a difficult few days for me. I've wanted to comfort eat. Although I gave into the cravings, I managed to be more disciplined. Not going to be too hard on myself. Progress is progress. Some days will be more difficult than others.
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76,2 kg
Perdu jusqu'à présent: 2,8 kg.
Reste à parcourir: 1,2 kg.
Régime suivi: Raisonnablement Bien.
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1735 kcal
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Gras: 93,80g | Prot: 65,65g | Glu: 154,78g.
Petit Déjeuner: Peanut Butter, PnP Chunky Plain Cottage Cheese Fat Free, Bakali Rice Cakes Multi Seed. Déjeuner: Baby Spinach, Lancewood White Cheddar Cheese, Scrambled Egg , Feta Cheese . Snacks/Autre: Woolworths Coconut Biscuit Dippers, Woolworths Red Velvet Cake Slices, Strawberries , Woolworths Choc Chip Crunchies. plus...
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poids stable
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